HEALTHY CHOICES
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*NEW*
Vegan Rice Bowls
Grilled veggies, White beans, fresh garlic, EVOO & brown rice
Spinach, broccoli, zucchini, tomatoes, basil, fresh garlic, EVOO & brown rice
EXTRA THIN LOW-CARB PIZZA
Only 10 Net Carbs per Entire 12" Whole Wheat Crust
HEALTHY CHOICES
REGULAR PIE
FRESH MOZZARELLA PIE
SAUTEED FRESH SPINACH
with skim milk mozzarella & part-skim ricotta
GLUTEN FREE PIZZA
CHICKEN PARMIGIANA
baked chicken cutlets with tomato sauce & skim milk mozzarella cheese
LASAGNA PIE
chop meat, sausage & ricotta
WRAPS
Lunch / Dinner
Made in large 12" Tortilla Shell
Please specify:
LC - low carb whole wheat (10g net carbs)
LF - low fat thin flour shell (3g of fat)
REG - thick flour shell (12g of fat)
+ Any Steak Wrap
+ Gluten Free
HEALTHY CHOICE WRAPS
1. GRILLED CHICKEN
w/ grilled vegetables & skim milk mozzarella
2. GRILLED FLANK STEAK
chipotle w/ black beans, brown rice & american cheese
3. GRILLED GARLIC CHICKEN
w/ sauteed spinach & skim milk mozzarella
4. SAUTEED SPINACH
w/ egg whites & skim milk mozzarella
5. LEAN ROAST BEEF
w/ sauteed onions & low fat swiss
6. GRILLED CHICKEN
w/ turkey bacon, baby greens, tomatoes & fat free ranch
7. TURKEY BACON BLT
SOUPS
LENTIL SOUP W/ LOW CARB PASTA
Pint / Quart
LENTIL SOUP WITH BROWN RICE
Pint / Quart
ISA-FRIENDLY MEALS
Lunch / Dinner
CHOOSE ONE PROTEIN
Grilled Lemon Pepper Chicken
Grilled Garlic Chicken
Broiled Lemon Pepper Tilapia
Baked Chicken Cutlet Parm w/ Skim Milk Mozz
Broiled Cajun Tilapia
Grilled Cajun Chicken
Grilled Flank Steak
CHOOSE ONE HEALTHY CARB
Brown Rice
Brown Rice Pasta
Baked Sweet Potato Fries
CHOOSE ONE VEGETABLE
Steamed Spinach
Steamed Broccoli
Grilled Vegetable Medley
SALADS
Fat Free Dressings - Ranch, Italian, French
MEALS
1. GRILLED FLANK STEAK
over romaine lettuce, portobello mushrooms, tomatoes
2. GRILLED BUFFALO CHICKEN
with romaine lettuce, olives, cucumbers
3. GRILLED CHICKEN
over baby spinach, tomatoes, red onions, mushrooms
SIDES
BAKED SWEET POTATO FRIES